About Helaina Clare

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So far Helaina Clare has created 36 blog entries.

An Endometriosis Diet


Pop culture paints the period as a pain. So we’re welcomed into womanhood expecting a level of discomfort. But for some, the pain is ...

An Endometriosis Diet2023-08-21T13:50:57+10:00

Preconception sex and intimacy


For heterosexual couples practising to make a baby, it's not uncommon for the intimacy and spontaneity of sex to simply disappear, paving way to timed and ...

Preconception sex and intimacy2023-08-22T13:25:38+10:00

Antenatal Anxiety And Depression


Pregnancy, fluctuating progesterone and oestrogen, fertility treatments. Hormones have a huge impact on our emotions. But when these feelings begin to affect how you function on ...

Antenatal Anxiety And Depression2023-08-21T13:51:39+10:00

What is ovulation tracking?


“The more you get to know your body from the inside out, the better equipped you are to enter the vortex of conception, childbirth ...

What is ovulation tracking?2023-08-21T13:51:51+10:00

What Is A Preconception Diet?


As an expert in creating simple preconception plans for people trying to conceive, Monique Cormack's work draws on research to create diet tweaks and changes that ...

What Is A Preconception Diet?2023-10-28T08:48:49+11:00

moode, moody.


We the moode, Have a right to be moody. Because we’ve been in it, and through it and out again, and we know. Fertility. ...

moode, moody.2023-08-22T14:13:16+10:00

Navigating a herpes diagnosis


In the fear mongering frenzy that masquerades as high school sex-ed, sexually transmitted infections come second only to pregnancy as a reason to abstain ...

Navigating a herpes diagnosis2023-08-21T13:52:49+10:00
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